Sound Bath & Sauna

Find Stillness. Feel Sound. Awaken Your Inner Calm.

Between the constant noise, rushing thoughts, and endless to-do lists, your body has been quietly holding the tension. The mind races, the muscles tighten, and deep rest feels just out of reach.

If you’ve been feeling:
- Overstimulated or emotionally drained
- Disconnected from your body and intuition
- Heavy with stress, fatigue, or stored emotion
…it’s time to reset your rhythm and let your body exhale.

The Experience
A carefully curated 3-hour sanctuary for the senses:
Sound Bath
Immerse yourself in the soothing frequencies of crystal bowls, chimes, and gentle percussion.
Each vibration invites your body and mind to slow down, synchronize, and soften.

Science shows sound healing guides the brain from active “beta” waves into calm “theta” and “alpha” states—where repair, creativity, and deep peace unfold.

Sauna Ritual
Step into the warmth of the wood-burning barrel sauna.
Here, the heat melts away muscular tension, supports detoxification, and activates the body’s natural healing processes.
As your heart rate gently increases and sweat flows, endorphins rise—lowering stress hormones and creating profound relaxation.
Integration & Reflection
Between warmth and vibration, you’ll rest, hydrate, and reflect.
This is where the body’s whispers become clear—where stillness turns to insight.

This Retreat is taking place at Blackstrap Provincial Park, located 25 minutes south of Saskatoon!