Breathwork & Sauna

This 3-hour experience combines intentional breathwork led by Mike Schurko, with the purifying heat of the sauna to assist you with releasing, recharging and realigning.

Guided Breathwork Session
You’ll be guided through powerful breathing techniques designed to oxygenate the body, calm the nervous system, and move stuck emotional energy.
Each inhale calls in the good — clarity, calm, confidence.
Each exhale releases the rest, stress, tension, and all the sh*t you’ve been holding onto.

Wood-Fired Sauna Ritual
Step into the warmth of the embrace of the sauna.
The heat supports the letting go process, flushing out toxins, increasing circulation, and melting away muscular and mental tension.
As the body releases through sweat, the mind finds stillness.

Integration + Reflection
Cool down, hydrate, and rest. This is where your insights land, your body resets, and your energy feels brand new.

Breathwork activates the parasympathetic nervous system, lowering cortisol and guiding the body into deep relaxation. It increases oxygen flow, alkalizes the body, and helps release trapped emotions stored in fascia and muscle tissue.

Sauna heat then deepens detoxification, boosts circulation, and enhances endorphin release—creating a full-body emotional and physical cleanse.

Come breathe in the good sht.
Breathe out the bullsht.
Sweat, release, and leave renewed.

Your breath is your medicine. Your body is your guide.