Revitalizing Vinyasa Yoga on the Beach

Get ready to sweat and shine! Join us for our signature revitalizing yoga sequence to build strength, move in tandem with the breath, and feel the benefits long after saying Namaste.

We’ll begin our practice with guided breathing, followed by a sequence of poses flowing with the breath. We'll continue with balance and stretch poses. You will be provided with variations for each pose so you can decide what feels best for your body in the moment. As we near the end of our practice, we'll close with a few moments of mindfulness to really savour all the weekend has to offer.

Highlights Include:

• Vinyasa yoga on the beach between the bridges

• Moments of mindfulness

• All yoga equipment