Five Spirits Qigong Hiking Series

A Six-Week Journey Through Movement, Nature and your Inner Landscape.

Step away from the noise of daily life and return to the wisdom held within your body.

Five Spirits Qigong & Hike is a guided five-week nature immersion experience that explores the relationship between the body, mind, emotions, energy, and spirit. This outdoor wellness series combines gentle hiking, Qigong and teachings by the Five Spirits of Traditional Chinese Medicine.

Each week, we will explore a different Spirit and its connection to the body, emotions, seasons, elements, and natural world. Through intentional movement and time outdoors, you will be invited to settle your nervous system, deepen your self-awareness, and reconnect with the inner guidance that can become quieter when life feels busy or overwhelming.

The natural environment becomes part of the practice. Trees, water, sky, wildlife, weather, and changing trail conditions offer opportunities to notice what is happening both around you and within you.

Rather than trying to push through discomfort or change yourself, you will be encouraged to slow down, listen, and build a more compassionate relationship with your body and inner world.

No previous hiking or qigong experience is required. This series is designed to be accessible, supportive, and welcoming.