Yoga & Sauna in Nature

Step out of the pace of everyday life and into an experience designed to bring you back into your body.

Yoga & Sauna combines intentional movement, mindful breath, the healing environment of nature, and the deep warmth of sauna into one restorative experience. Move through a guided yoga practice before settling into the sauna, allowing your body and nervous system space to soften, release, and reset.

❋ One Hour Yoga Session
Your guided yoga practice invites you to slow down and reconnect with your body through intentional movement and breath.

Expect an accessible practice focused on mobility, stretching, grounding, and nervous system awareness rather than intensity or advanced postures.

You will be encouraged to honour your own range of movement and meet your body exactly where it is.

❋ Two Hour Sauna
Following yoga, step into the warmth of the sauna for time to rest and integrate.

Heat naturally invites us to slow down. Combined with periods of fresh air and quiet reflection, sauna becomes an opportunity to notice the body, deepen the breath, and settle into the present moment.

Spend your sauna time resting, connecting with others, cooling outside, or simply enjoying the stillness.

❋ Add-on Brunch Box Option
You'll have the option to add-on a Brunch Box by The Prairie Grazer to create a nourishing experience!