Uplifting Midlife: Women’s Health Education + Yoga

Uplifting Midlife is an intimate women’s wellness experience in Saskatoon created by The Mama Coach - Nancy Thorp and Alecia Iwanchuk of Intentions Yoga.

Designed for women navigating perimenopause and midlife, each Monday evening combines 45 minutes of women’s yoga for hormonal balance with Alecia and 45 minutes of evidence-informed women’s health education with Nancy Thorp, RN, MPH.

Come move, learn, connect, and make intentional time for your health in a welcoming small-group setting. Topics will explore how changing hormones can affect the whole body, while yoga provides space to move, reconnect, and support overall well-being.

Mondays, September 21–November 9, 2026
7:00–8:30 PM
Intentions Yoga Studio, Saskatoon
Space is intentionally limited.

Advance registration is required:
https://nancy-thorp.themamacoach.com/classes/