Sauna Beach Party Retreat

Join us on the shores of Blackstrap Provincial Park for an evening designed to ground, restore, and awaken your body through the elements.

We’ll begin with a guided Qigong practice (moving meditation) on the sand…
a chance to slow your breath, settle your nervous system, and reconnect with your own rhythm. A moment to arrive fully, before the energy of the evening builds.

From there, you’re invited to move intuitively.

Step into the warmth of three wood-fired saunas, in collaboration with Bridge City Sauna and Boreal Sauna. Let the heat support release and relaxation, honouring the slower pace of the season we’re leaving behind. When you’re ready, immerse yourself in the lake… awakening your senses and inviting in a feeling of renewal. We will end the evening with a Sound Bath by The Sound of Om.